The ability to create meaningful connections, cultivate resilience and build a beautiful life already exists within each of us. I’m Rachel, and I’m so glad you found your way here. I feel privileged to journey alongside teens, adults and families as they work through life’s many unique challenges. Together we tackle things like anxiety, depression, connectivity and over-reliance on technology. We work together to uncover patterns and habits that may be keeping you stuck, while exploring practical tools and strategies to help you break free and move forward.

My journey as a wife of more than 30 years, a mother of six, and an educator has provided me with rich, firsthand experience that deeply informs my work. My education has been laser focused on marriage and family dynamics and functioning with an emphasis on adolescent support and parent/child relationship development.

I am here to walk beside you on your healing journey, helping you uncover the strength and wisdom already within you. Together, we’ll nurture healthier relationships starting with the relationship you have with yourself. Your journey begins with that first brave step. Let’s take it together.